can a guy gain height at the age of 23 ?
Thursday, May 6th, 2010 at
4:50 am
my friend is 23 and he is just 5′3". is there any way by which he can gain height now
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hi dear
follow these guidelines to increase height
- Do stretching exercises. By stretching the body, you can help correct posture. Many people do not know that they can gain two to three inches of height simply by correcting their posture. You will also look leaner. Some stretching exercises include yoga and pilates.
- Get a cosmetic leg-lengthening procedure. Be warned that this procedure is expensive and painful. It consists of fracturing bones and slowly stretching them apart to allow new bone to grow in its place, giving the patient a few more inches of height.
- Increase the calcium in your diet. Calcium helps with bone growth and could help you gain stronger bones and possibly even a little more height. The height may not be noticeable with calcium alone but it could help if used in conjunction with other ways to increase height.
- Eat leafy greens. Vitamin K is found in most leafy greens, including spinach, broccoli and asparagus. Vitamin K is important in growing large, healthy bones because it allows your body to produce osteocalcin, a protein supplement.
- Exercise regularly, focusing on your lower back and stomach. Strengthening these areas of the body helps stretch your vertebral column
Good Luck
:o)
No, men stop growing at 21 and usually at 18. Hes going to have to deal with it, just beat off it will boost his self esteem hah.
by age 23 there’s practically a 0% chance of gaining anymore significant height.. however there’s a high chance he will lose some height as he gets older..
he could look into leg lengthening surgery.. HGH might still help at age 23, but I’m guessing the bones are past their growing stages, so that’s not likely..
stand on something.
Height doesn’t grow after attaining the age of 18/19.
nothing is impossible… hope 4 it with all ur heart….