How to increase height???? I am male, 24 years, height is 5.6'?
Wednesday, May 12th, 2010 at
12:00 am
Hi,
I want to increase my height. My current height is 5.6′ and my age is 24 years. I am a male here.
Because of my height I often feel inferior.
Please suggest.
thanks!
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Tagged with: 24 years
hi dear
follow these guidelines to increase height
- Do stretching exercises. By stretching the body, you can help correct posture. Many people do not know that they can gain two to three inches of height simply by correcting their posture. You will also look leaner. Some stretching exercises include yoga and pilates.
- Get a cosmetic leg-lengthening procedure. Be warned that this procedure is expensive and painful. It consists of fracturing bones and slowly stretching them apart to allow new bone to grow in its place, giving the patient a few more inches of height.
- Increase the calcium in your diet. Calcium helps with bone growth and could help you gain stronger bones and possibly even a little more height. The height may not be noticeable with calcium alone but it could help if used in conjunction with other ways to increase height.
- Eat leafy greens. Vitamin K is found in most leafy greens, including spinach, broccoli and asparagus. Vitamin K is important in growing large, healthy bones because it allows your body to produce osteocalcin, a protein supplement.
- Exercise regularly, focusing on your lower back and stomach. Strengthening these areas of the body helps stretch your vertebral column
Good Luck
:o)
Wear oxfords with heels.
You can increase your height, not by causing your bones to grow but by correcting your spine. Your spine is about 35% of your height. The spine is the main structural system that can add or remove inches from you. The good news is, you can fix your spine and add 2 to 6 inches in less time than you think!
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I too had the same problem..i was only 146 cm in height. My friend suggested me some tips which i got it from a site. Now i am 158 cm. Hope it will help you.. this is the site
http://vivas007.smalltall.hop.clickbank.net
I think at your current age, the only realistic way to improve your height is with posture. How you hold yourself improves the perception of your height. So shoulders back and chest out. Don’t slouch or hunch your shoulders and people will see you taller than you really are.
You may also benefit from a course to improve self-esteem and confidence. A confident person also appears taller than they really are.
If you have $140,000 to spare you can have your legs extended. You won’t be able to run at all after, and there are many complications. The most they can add is 3 inches.
You can’t alter your height because it’s genetically pre-determined. What you can do is make sure you have good posture, so you’re keeping your back straight and not hunching your shoulders over, or you could try lifts in your shoes or wearing shoes with a small heel.
well you see, i used o be 4′7, now im 5′6. I had my best frend hold my legs and my sister would hold my arms and we would count to three and i woud have them run un opposite directions 4 times a week and it worked
good luck shorty [:
It is good physical height, now focus on increasing mental and social height.
ple avoid oil food so that u can gain helth…..
al the best .
be live a long days.